How Does Sleep Apnea Affect Sleep?

Does sleeping on your stomach prevent sleep apnea?

The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck.

That can lead to poor sleep and discomfort throughout your day..

Can sleep apnea cause you not to sleep?

Sleep apnea is a serious medical condition. Complications can include: Daytime fatigue. The repeated awakenings associated with sleep apnea make normal, restorative sleep impossible, making severe daytime drowsiness, fatigue and irritability likely.

What is the best way to sleep with sleep apnea?

Sleeping on Your Right Side Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

Does sleeping face down help sleep apnea?

This obstruction can be prevented by laying on your stomach, allowing you to breathe more easily. If snoring and sleep apnea are not concerns, however, sleeping face down may not be the optimal position for you as it strains the back, neck, and joints.