Question: What Is A Good Calorie Burn Goal Per Day?

How many miles does it take to lose 3500 calories?

How many miles are 10,000 steps.

On average, 10,000 steps are going to come out to be roughly 5 miles.

So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.

Over a week, that becomes 3,500 calories..

Is 3500 calories a day a lot?

There’s a longstanding belief that 3500 calories is equal to a pound of weight. While that’s not entirely true (that number comes from a 1958 study that’s long been debunked), 3500 calories is a lot, especially when you consider that most active men are encouraged to eat 2800-3000 calories per day.

How much weight will I gain eating 3500 calories a day?

An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.

Can you lose weight eating 1 000 calories a day?

1 pound (around 0.5 kg) is about 3500 calories (5), so if you stick to a 1000 calorie meal plan, and your normal needs are 2000-2500 calories per day, you may burn as much as 7000-10 500 calories per week, thus losing from 2 to 3 pounds (1-1.5kg) a week.