Quick Answer: Why Do I Feel Sleepy In The Afternoon?

Why do I get so tired at 3pm?

Your Body Temperature Has Dropped.

Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm.

It’s a dip that triggers the release of a snooze-inducing hormone called melatonin.

It’s a normal part of your body’s circadian rhythm..

How do I stop being tired and lazy?

How to overcome lazinessMake your goals manageable. Setting unrealistic goals and taking on too much can lead to burnout. … Don’t expect yourself to be perfect. … Use positive instead of negative self-talk. … Create a plan of action. … Use your strengths. … Recognize your accomplishments along the way. … Ask for help. … Avoid distraction.More items…•

Is it OK to sleep during the day instead of night?

A study published , in the Proceedings of the National Academy of Sciences (PNAS) showed that staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an effect on blood sugar, immune …

Does drinking water help with fatigue?

Your fatigue can be a sign of dehydration. Whether you’re working out or working a desk job, your body needs water to work well and keep cool. If you’re thirsty, you’re already dehydrated. Fix: Drink water throughout the day so your urine is light colored.

What are the disadvantages of sleeping in afternoon?

What are the drawbacks to napping?Sleep inertia. You might feel groggy and disoriented after waking up from a nap.Nighttime sleep problems. Short naps generally don’t affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems.

Is a 2 hour nap too long?

A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.

How can I increase my energy in the afternoon?

Afternoon Energy Slump Got You Down? Perk Up With These Afternoon Energy TipsOccupy Yourself With Something That Isn’t Work. … Move Your Body and Get Your Blood Flowing. … Step Away From The Screen. … Eat a Smaller, More Nutritious Lunch. … Hydrate, Hydrate, Hydrate. … Choose an Upbeat Music Playlist. … Go For a Walk Around the Block.More items…•

Should I take a nap in the afternoon?

Power naps are great because you won’t experience any sluggish or drowsy feelings after waking. This is because you do not enter any deep sleep during this brief time. Research suggests, a brief, early-to-mid-afternoon nap provides the greatest rejuvenation when compared to naps at any other time of the day.

How can I stop feeling sleepy in the afternoon?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Why does my energy crash in the afternoon?

The afternoon slump is your body’s response to two things: its natural circadian rhythm — that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.

What makes you feel lazy?

Lifestyle causes of laziness For example, a poor diet, too much alcohol and lack of good quality sleep can all leave you feeling tired and unmotivated. Make small changes to your lifestyle to try and improve how you feel. If you think poor sleep may be to blame, why not start a sleep routine?

How can I boost my energy level?

9 Natural Ways to Boost Your Energy LevelsGet More Sleep. Share on Pinterest. … Reduce Stress. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. … Move More. … Avoid Smoking. … Limit Alcohol. … Eat a Nutritious Diet. … Avoid Added Sugar. … Stay Hydrated.More items…•

How can we avoid the 3pm slump?

Overcoming Your Midafternoon Energy SlumpDon’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast. … Pick high-energy carbs. For a quick burst of fuel, choose foods high in complex carbohydrates. … Snack wisely. … Choose low-fat. … Don’t overdo sugar. … Sleep well. … Tank up on fluids. … Get a caffeine boost.More items…

Why am I tired in the afternoon but not at night?

The truth is, humans are hardwired to feel a little tired in the middle of the afternoon—most people’s natural circadian rhythm dips between 1 P.M. and 3 P.M. resulting in that sleepy feeling —and most likely, adding a short afternoon siesta will not disrupt your normal seven to nine hours of sleep a night.

Why do I get so tired around 4pm?

The slump that many people feel at around 4pm is almost always rooted in blood-sugar imbalance. One of the fundamental problems with blood-sugar lows is the body’s response to this: to rectify the situation, it secretes hormones that stimulate the release of sugar (glucose) from the liver.