What Is The 9th Step?

What is substantial unanimity?

There is a principle in Twelve Step programs called “Substantial Unanimity.” “Substantial Unanimity” means that any decision reached by the meeting be reflective of the will of the entire meeting group, and not the mere result of the majority of those voting..

How do you apologize?

How to Apologize AppropriatelyStep 1: Express Remorse. Every apology needs to start with two magic words: “I’m sorry,” or “I apologize.” This is essential because these words express remorse over your actions. … Step 2: Admit Responsibility. … Step 3: Make Amends. … Step 4: Promise That It Won’t Happen Again.

How do you forgive yourself?

How to Forgive YourselfFocus on your emotions. … Acknowledge the mistake out loud. … Think of each mistake as a learning experience. … Give yourself permission to put this process on hold. … Have a conversation with your inner critic. … Notice when you are being self-critical. … Quiet the negative messages of your inner critic.More items…•

What does the first step in AA mean?

This first step states that “We admitted we were powerless over alcohol and that our lives had become unmanageable.” Taking this first step and admitting you have a drinking problem can be difficult and scary, but it is the foundation of all positive change.

What does Step 5 mean?

Alcoholic Anonymous step five is often called “Confession.” In this step we “admit to God, to ourselves, and to another human being the exact nature of our wrong.” This step follows a written inventory of our wrongs and it is critical to share this as soon as possible.

What does making amends mean in AA?

What Is a Direct Amend? In Twelve Step recovery from alcohol or other drug addiction, a direct amend refers to the act of personally addressing issues with people who have been harmed by our behavior or our treatment of them as a result of addiction.

How do I make amends?

You could also make a “living amends” by treating the people in your life in the way you wish you could have treated that person. Make the promise to yourself that you have made a genuine lifestyle change by putting a steak in the ground to end a destructive pattern you held up to that point.

What are the principles behind the 12 steps?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.

How do I accept amends?

8 Tips for Accepting Amends – Sana Lake Recovery Center….Understanding Addiction. Before you can forgive your loved one, it’s important to understand what they experienced. … Make an Effort. … Recap Lessons Learned. … Don’t Wait. … Ask for Help. … Don’t Keep Score. … Assess Your Emotions. … Give Yourself Time.

What is the 9th step of AA?

Step 9 of AA: Be Willing to Make Amends The individual must be willing to take this step no matter how severe the personal consequences. If making amends requires the person to report a past crime, he or she must be willing to go to jail to complete this step on the road to recovery.

What is the 10th step?

These daily practices are the subject of Step 10 of the Twelve Steps of Alcoholics Anonymous: “Continued to take personal inventory and when we were wrong promptly admitted it.” Here the word “inventory” means taking stock of our emotional disturbances, especially those that can return us to drinking or other drug use.

What is the 8th step?

Step Eight. “Made a list of all persons we had harmed, and became willing to make amends to them all.”

What do amends mean?

The traditional dictionary definition of making amends is to “correct a mistake that one has made or a bad situation one has caused.”

What does the 12th step mean?

AA Step 12 is the last step of the Alcoholics Anonymous program. This step requires you to have a spiritual awakening that came as a result of completing the previous 11 steps of AA, carry the message of AA to other addicts, and practice the principles of AA in all of your daily affairs.

What do you say when you make amends AA?

Most of the time, however, a direct amends can and should be made. In such instances, your advisor can help to ensure that you are making the right amends for the harm done. Sometimes just admitting your bad behavior and saying, “I’m sorry, and I’m working hard to behave differently in the future,” is sufficient.

What are the 12 concepts of Alcoholics Anonymous?

As Bill set them down, the Twelve Concepts are a potpourri: Concepts III, IV, V, IX and XII deal with spiritual principles; the remainder, though they have spiritual overtones, are devoted to describing the relationship of the various service entities and how they work together.

What are the AA chip colors?

Coin designSilver Chip – 24 hours of sobriety.Red Chip – 30 days/1 month of sobriety.Gold Chip – 60 days/2 months of sobriety.Green Chip – 90 days/3 months of sobriety.Purple Chip – 4 months of sobriety.Pink Chip – 5 months of sobriety.Dark Blue Chip – 6 months of sobriety.Copper Chip – 7 months of sobriety.More items…

How do you apologize and make amends?

How to Apologize and Make AmendsGet real, vulnerable, authentic. The most important thing is to be honest and real. … Take time to figure out how you feel. … Consider your reasons for making amends. … Apologize. … Show sincere understanding of how your actions hurt the person. … Allow the person you hurt time and space to respond honestly. … Give her time to heal.